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A Matter of Balance: Managing Concerns About Falls
December 27, 2023 @ 1:00 pm - 3:00 pm
A Matter of Balance: Managing Concerns About Falls
Designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Classes will be lead by the Area Agency on Aging. Registration is required.